Join a virtual restorative class

Restorative classes are live! Join me on Sundays from 11 - 12:30 on Zoom for guided meditation and relaxation. This is a great way to get to know your props, or get creative with items around your house to fill in as props! No experience is necessary. 

How it works: register for class online at https://stpaulyogacenter.com/schedule/  
An hour before class begins, I will email you a link to the Zoom information so that you can join in. I'll open up the class about 15 minutes beforehand for those who like to arrive early. 

It's easy and the feedback I've received so far has been positive! Some students are enjoying the practice from the comfort of their own home so much that they like it better than the old way of showing up for class! We shall see what the future holds. 

Here are a few helpful hints for class: 

• Make sure you have Zoom downloaded on your computer or whatever device you are using.
• If you'd like me to give you feedback on your pose, make sure I can see you - a profile shot is best for me to help you get in the most comfortable position!
• Access to props is very helpful - specifically, you'll need 3 blankets and either a chair/couch/wall for legs-up-the-wall, and a bolster is very helpful. If you don't have a bolster, an extra 3 blankets can stand in for one.
• Once class has begun, mute your microphone. This is easily done on the zoom screen and will help block out noise from your room.

I hope to see you in class! Again, this class is for all levels - I promise I will guide you through every step of the way. Absolute beginners are always welcome.